December 8, 2021

~ Unlocking the Mystery of the 1st to 2nd Energy Centre ~

This weeks journey we are completing on 3 key vital principles to create better health, healing and success in your day.

Benefit #1 

Bringing together a deep diaphragmatic breath, coupled with grounding, centering and aligning (GCA) creates the safety container and stability in the body. Connecting to your heart centre calls in your energy resources that are projected outwards and align to universal energy, resources our higher Self.

Benefit #2

Your breath and ground center, align (GCA) is an effective practice of mindfulness, accessing your sensory organs (sight, smell, sound, taste) keeps us in the present moment. Each assists to engage, calm, and nourish your para-sympathetic nervous system.  

Benefit #3

The daily practice of grounding, centering, and aligning is a simple and highly effective practice that expands your awareness beyond your...