Season 1
Episodes
Ep. 15 How to work with the Universal Energy of the Full Moon. How to work with the emotional body
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Ep. 14 Create more peace, calm and health. How to complete 3 types of nervous system regulation
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Ep. 13 How to concentrate. The importance of seeing the bigger picture
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Ep. 12 How to complete the full grounding, centring and aligning
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Ep. 11 How to align the body, part 3 of the grounding process
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Ep. 10 How to centre the body, part 2 of grounding process.
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Ep. 09 How to ground. Full sensory grounding
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Ep.08 Recap. Judgement vs Grace, Values
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Ep. 07 How to regulate your nervous system with your feet.
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Ep. 06 How to regulate your nervous system Part 1
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Ep. 05 How to complete full deep diaphragmatic breath.
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Ep. 04 How to deep diaphragmatic breathe and healthy organs
Thank you for BEing here and making this investment of time to do this important work. Keep it up, don’t stop. Listen in the morning, day, at bedtime. Schedule in the next episode. You're the boss, take control of...
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