Unlocking the mystery of the 1st to 2nd energy centre!
December 1, 2021
~ Unlocking the Mystery of the 1st to 2nd Energy Centre ~
As we journey into unlocking the mystery of our energy body we want to become more aware of who, what, when, where, why and how you show up in your everyday.
How are you directing your energy in these area? What is the outcome, what do you notice? it is blah, hyper, exhausted, stressed, possibly even anxiety, frustration, fear of the uncertainty, sad, glad. You may not entirely like what you see, and long for a change and want more from your day, week, year, life.
This may bring up some emotions, which is a reason to celebrate this energy in motion. Let’s get to work.
Benefit #1
We have worked with acknowledging your right to exist, looking at your values and boundaries, and creating safety within your body. Learning how to calm the breath and the importance of regulating your nervous system.
Benefit #2
This sets the foundation for movement up the energy body from the physical into the emotional level of the body.
If there was one main reason to pay attention it is this; your thoughts affect your emotions and emotions affect your thoughts, words and (re)action.
Benefit #3
With the skills from last week you may notice you are more aware of your surroundings and thoughts and more attuned to your needs. This may increase some stimuli for something more. This week we learn to ground your energy with the earth, and centre to expand for clarity.
BlissBE.MIND+ENERGY - Podcast + Video Series
Unlocking the Mystery of your Energy Body - Every WED + SAT 08:45 PST
LISTEN - WED Episode 9 - Ground into the Earth
LISTEN - SAT Episode 10- Centre into your Heart
Each episode closes with a nourishing meditation.
WATCH
Your energetic body is the foundation of your internal and external environments. Healing, restore, amplify your energy allows it to be directed to accelerate your personal potential.
WORK WITH ME
Experience your difference.
Blessings, Debra
Debra O’Neill
Integrative Holistic Practitioner
CAIEHP, HYT, PSYCH-K, AAT
Integrative Holistic Health Inc.
"Nothing can stop you now!"
